Kings of Corn: Interview with Curt Ellis & Ian Cheney

Wednesday, October 31, 2007

Earlier today, I spoke with Curt Ellis and Ian Cheney, the adorable duo behind King Corn, a new documentary film that's generating a lot of buzz.

The two friends had developed an interest in food and agriculture in college. After graduation, they moved to Greene, Iowa to find out where their food comes from. With the help of government subsidies, friendly neighbors, genetically modified seeds, nitrogen fertilizers, and potent herbicides they planted, grew and harvested a bumper crop of corn from a single acre of farmland. Curt's cousin, documentary-maker, Aaron Woolf, came along to direct this surprising exploration into our food system.

King Corn opens at Shattuck Cinemas in Berkeley this Friday, November 2nd. The film is also showing in many other cities around the country. Check http://www.KingCorn.net for theaters. Please go see it!


Ian Cheney and Curt Ellis, tasting their corn harvest. Photo by Sam CullmanEF: What surprised you most in making the film?

Curt: The most surprising part to me was the reality of farming. I had this pretty romantic notion of what life on a farm was like. Granted we were only growing one acre of corn, not hundreds or thousands of acres, but we really only farmed for a few hours and during those few hours we never really had to touch the dirt at all. It was amazing to me how divorced from the land our experience of farming was.

Ian: I agree with that. I was also surprised that the majority of the country's calories are stored in a few dozen buildings in the Midwest. Photo of a grain elevator, by Brian Cheney
EF: I was really shocked by the use of anhydrous ammonia as a fertilizer.

Curt: We were totally shocked. We actually went to an anhydrous ammonia factory (though it's not in the film). It's made by burning an incredible amount of natural gas. When Ian applied it to our acre before we planted our corn, one of the farmers, Rich, picked up a handful of the dirt and showed us a dead earth worm - and said, "You see here how applying the ammonia kills everything in a four inch swath." It was pretty unbelievable to us that the first act of farming was to kill all the living things in the soil. Seemed kind of counterintuitive.

Ian: That's not what Wendell Berry would do.

EF: Has this exploration changed your interpretation of the term “corn-fed”?

Curt: Very much so. It has this sort of wholesome connotation but it turns out that things that are corn-fed are really very far from wholesome.

EF: I loved all the stop-motion animations - how did you guys come up with the idea to do those?

Curt: Long, long Iowa winters with nothing to do at all except hang out in the basement and move little corn kernels around. I think that was Ian's idea and it ended up being really appropriate to the film because it has that sort of hand-made quality to it in the sense of we really were just trying to figure things out. Throwing glossy, digital effects in would have probably detracted from the experience. It was my childhood Fisher Price barnyard set and Ian's very affordable labor that made it all possible.

Ian: That Fisher Price barn totally reflects the mindset we had when we moved to Iowa in 2004. It was the perfect symbol of what we imagined agriculture to be -- the little red barn and the little animals and the two farmers. And, needless to say, that wasn't the reality at all.

EF: You credit Michael Pollan with being the inspiration for the movie. How did you first get introduced to his work?

Ian: We would read his essays in the New York Times Magazine in college. There was that wonderful article about his experience of buying a steer and following it through the food chain. I think that was undoubtedly an inspiration to us. He became an early advisor to the film. Curt and I were just about to embark on a cross-country research road trip and he advised us to take a good hard look at all the corn we saw along the way. I actually traded him my Masters thesis in exchange for him being our advisor.

Curt: I think we got the good end of that trade.

EF: The tasting scenes were some of my favorites in the film. What did the corn syrup that you two made taste like?

Curt: It tasted sweet and nasty. I don't know that we made it exactly right though we did our best. It's a pretty complicated process but we only had a Cuisinart and a saucepan. We actually tried making it again at the NPR studios last week and it turned out even worse that time.

Ian: I think the kicker was the final filtering process. As it was explained to us we needed to pour it through a pile of diatomaceous earth to filter it but I don't think it filtered through so much as dissolved so we were sort of drinking corn syrup and partially dissolved hardened sea creatures.

Ian Cheney (left) and Curt Ellis (right) taste their harvest in Greene, Iowa. Photo by Sam CullmanEF: Did you feel uneasy about drinking something that you'd made with sulfuric acid?

Curt: The NPR reporter (Robert Smith) certainly did!

EF: Were you surprised by the way your interview with Earl Butz (U.S. Secretary of Agriculture under Presidents Nixon and Ford) went?

Curt: On some level, yeah. We had learned enough by that point to really disagree with his policies and question them. All around us we could see the kind of landscape that his policies had created - giant industrialized farms and de-populated areas. So I think that we did walk into that room kind of wanting to challenge him and be mad at him but as soon as we met the guy we saw that of course he's just a normal person.

He's old and he had ideas that were very reasonable for his generation. When he graduated from college there was a great depression and when we graduated from college there was an obesity epidemic. So it makes sense both that he would want to make food more affordable and also that Ian and I would want to do something very different.

EF: Has this journey changed the way you eat?

Curt: Now that we know the back story to industrial food we're no longer comfortable with it but it is a real challenge to find good food. It's particularly hard right now because we're back on the road to promote the film so the gains we'd made in changing the way we eat have been largely eroded. It's frustrating that it's such a challenge to find something to eat that is not corn-based.

Ian: I'm a card-carrying member of the society that believes in convenient, affordable food. And I really want locally grown, healthful food to be available at my corner store. There are times when I love to play the part of the scavenger and spend a few days trying to find a turkey for Thanksgiving that was raised outside on a good diet but I'm coming to terms with the fact that, like many Americans, I don't want to spend all my time being a hunter-gatherer.

Curt: Ian did find and eat a pecan pie in a dumpster in college.

Ian: It was very convenient. I was already in the dumpster. Affordable, too. Photo of Curt Ellis atop a huge pile of corn, courtesy of King CornEF: What was your goal in making this film?

Ian: I think my goal (beyond doing something with my then 22-year-old life besides sitting at a desk,) my hope was to tell a story about where our food comes from. I don't think we knew all the problems associated with the stories behind our food - all the communities that are affected, all the ways that agriculture takes a toll on the land and our health so we didn't start out with an agenda in that sense. And by the end of our experience we certainly didn't feel like we had a solution to all of Director, Aaron Woolf, by Aaron Woolfthe problems we'd been encountering but more felt that the job of the film was to tell a story and hopefully spark some discussions and debates. I think we're really seeing that happen now as we take the film on the road and talk to people about these issues. Because, at the end of the day, there are a lot of ways of creating a better food system. There is no single solution. And that's actually very exciting and invigorating. The hope is that as people learn more about where their food comes from they'll make more informed decisions.

Curt: I think Ian has it right. It's incredible the number of people who've come up to us after seeing the film and have told us that they've changed the way they eat since watching it. And that was our hope - to transform the system into something that both tastes good and is good for you and the people who produce it.

EF: What’s next for you guys?

Curt: So far it's just been making sure that this film does some real good in the world. Right now that work is mostly in theaters so we've been on the road and will be traveling for the next month or two. Increasingly there are small grassroots screenings that are starting to get off the ground so we're starting to put our energy into the right way to do that. I think we're going to be fairly busy until April when the film will be broadcast on PBS.

Ian: I think that's about the size of it. We spent so long making the film that when we reached the finish line (or what we thought was the finish line) we all gave each other high fives and celebrated a job well-done. But then we woke up the next day and realized that there was a lot of work to be done to make sure the story got heard and made an impact. Hopefully, it won't take us quite as long to get the film out into the world as it did to make the film.

Homemade Granola

Monday, October 29, 2007

My awesome mom-in-law is coming for a visit this week. Whenever the sous-chef and I go to visit her and her husband, she spoils us rotten and stocks the Photo of a bag of really pricey granola, courtesy of the Bear Naked Granola web site.kitchen with our favorite foods. So I figured it would be nice to return the favor when she comes to see us.

One of her favorite breakfast foods is granola (with yogurt) so I figured I'd pick up some fancy-schmancy granola at the Andronicos. But my hand actually flew back involuntarily, as if I'd been burned, when I saw the price next to the teeny tiny bags of nutty, crunchy goodness. $7.49 for a miniscule bag of granola that would only fill two cereal bowls?!?!? You've got to be frikking kidding me...

I decided that I'd make my own since it's pretty easy to make delicious homemade granola (plus, as I think I've mentioned before, I am cheap.) Below is a basic recipe that you can adapt depending on what you like or what you have in the house.

The main trick is to cook it until it's browned and crisp but catch it before it burns - just be vigilant about checking and stirring it while it's baking and you should be fine. My oven is sort of uneven (much hotter in the back and on the bottom) so I turn the pans and rotate them from top to bottom once to keep things cooking more evenly.Jar of my homemade granola goodness

Homemade Granola
Makes about 7 cups


Ingredients

  • 4 cups old-fashioned oats (steelcut or rolled, do not use instant)
  • 1/2 cup packed light brown sugar
  • 1/4 - 1/2 cup honey or maple syrup (depending on how sweet you like your cereal)
  • 1 1/2 cup sliced almonds, walnuts, or pecans (just omit if you don't like nuts)
  • 3 teaspoons sesame seeds
  • 1/4 cup vegetable oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon vanilla
  • 1 1/2 cup raisins, currants, dried cranberries, dried cherries, dried apricots, etc.
Directions

1. Preheat oven to 300 F.

2. In a bowl mix the oats, nuts, seeds, brown sugar, salt and cinnamon.

3. In a saucepan warm the oil and honey and then whisk in the vanilla.

4. Carefully pour the liquid over the oat mixture. Stir gently with a wooden spoon until all dry ingredients are well-coated.

5. Spread granola in a single layer over a heavy baking sheet.

6. Bake 30-35 minutes, stirring carefully every 10 minutes. Should be browned but not burnt.

7. Transfer granola-filled pan to a rack to cool completely. Break up any large clumps while the mixture is still warm.

8. Stir in the dried fruit once the mixture has cooled completely.

9. Seal granola in an airtight container or plastic bag (you can put it in the fridge or on a shelf but it'll keep longer in the fridge.) It should keep for 1-2 weeks (if it does not get eaten first.)

Scary Pumpkins, Tasty Seeds

Sunday, October 28, 2007

Roasted pumpkin seeds by Eve Fox, Garden of Eating blog, copyright 2011

Yesterday afternoon, we went over to our neighbors' backyard to carve pumpkins with them and their four adorable kids, two of whom are too young to carve anything so they just toddled around entertaining us with their winning smiles.

My pumpkin was inspired by last week's excellent New Yorker cover - what could be scarier than Dick Cheney?


Mine did not turn out quite as well as I'd hoped - more ornery owl than Vice President but it was still fun.

Dick Cheney pumpkin

In the process of creating our jack-o-lanterns, we collected a heaping pile of pumpkin seeds.

Butternut squash seeds by Eve Fox, Garden of Eating blog, copyright 2013

We roasted them when we got home last night and have been snacking on them all day. They're not only delicious, they're also good for you. Pumpkin seeds are an excellent source of protein, dietary fiber, niacin, iron, zinc, manganese, magnesium and phosphorus and  a good source of riboflavin, folate, pantothenic acid, sodium and potassium. So they got that going for them.

Cumin Roasted Butternut Squash Seeds by Eve Fox, Garden of Eating blog, copyright 2013

And pumpkin seeds are not the only squash seeds you can roast - you can do this with any winter squash and they're all tasty. Kabocha, delicata, butternut are all divine.

If you prefer your seeds a bit more exciting, you can use other spices to flavor them. One option is adding some ground rosemary to the oil and salt. Another spicier option is to use some ground chipotle or ancho chiles, cumin and black pepper. Or, if you have a sweet tooth, use a few tablespoons of melted butter in place of the oil, and coat the seeds with brown sugar, cinammon, nutmeg and ginger.

-- print recipe --Roasted Winter Squash Seeds

Ingredients

* Winter squash seeds, however many you can save
* Olive oil or grapeseed oil
* Sea salt
* Spices (optional)

Directions

1. Place in a colander and rinse thoroughly, removing any clinging pulp with your fingers.

2. Lay the wet seeds on a dry dishtowel or paper towels to dry before roasting.

3. Toss with a few teaspoons (or tablespoons, depending on how many seeds you have - you want enough oil to coat all the seeds lightly) of oil and spread in a single layer on a thick baking sheet.

4. Salt the seeds to taste and bake at 350 for 10-15 minutes or until golden brown, checking often for doneness since the seeds will roast quickly (you'll hear them start to pop) then remove sheet from oven and allow to cool completely

6. Store in an airtight container. Refrigerate if you don't eat them within the first few days - they never last that long at our house.

You might also like:
For more delicious recipes, gardening ideas, foraging tips, and food-related inspiration "like" the Garden of Eating on Facebook, or follow me on Twitter and Pinterest.

Wednesday, October 31, 2007

Kings of Corn: Interview with Curt Ellis & Ian Cheney

Earlier today, I spoke with Curt Ellis and Ian Cheney, the adorable duo behind King Corn, a new documentary film that's generating a lot of buzz.

The two friends had developed an interest in food and agriculture in college. After graduation, they moved to Greene, Iowa to find out where their food comes from. With the help of government subsidies, friendly neighbors, genetically modified seeds, nitrogen fertilizers, and potent herbicides they planted, grew and harvested a bumper crop of corn from a single acre of farmland. Curt's cousin, documentary-maker, Aaron Woolf, came along to direct this surprising exploration into our food system.

King Corn opens at Shattuck Cinemas in Berkeley this Friday, November 2nd. The film is also showing in many other cities around the country. Check http://www.KingCorn.net for theaters. Please go see it!


Ian Cheney and Curt Ellis, tasting their corn harvest. Photo by Sam CullmanEF: What surprised you most in making the film?

Curt: The most surprising part to me was the reality of farming. I had this pretty romantic notion of what life on a farm was like. Granted we were only growing one acre of corn, not hundreds or thousands of acres, but we really only farmed for a few hours and during those few hours we never really had to touch the dirt at all. It was amazing to me how divorced from the land our experience of farming was.

Ian: I agree with that. I was also surprised that the majority of the country's calories are stored in a few dozen buildings in the Midwest. Photo of a grain elevator, by Brian Cheney
EF: I was really shocked by the use of anhydrous ammonia as a fertilizer.

Curt: We were totally shocked. We actually went to an anhydrous ammonia factory (though it's not in the film). It's made by burning an incredible amount of natural gas. When Ian applied it to our acre before we planted our corn, one of the farmers, Rich, picked up a handful of the dirt and showed us a dead earth worm - and said, "You see here how applying the ammonia kills everything in a four inch swath." It was pretty unbelievable to us that the first act of farming was to kill all the living things in the soil. Seemed kind of counterintuitive.

Ian: That's not what Wendell Berry would do.

EF: Has this exploration changed your interpretation of the term “corn-fed”?

Curt: Very much so. It has this sort of wholesome connotation but it turns out that things that are corn-fed are really very far from wholesome.

EF: I loved all the stop-motion animations - how did you guys come up with the idea to do those?

Curt: Long, long Iowa winters with nothing to do at all except hang out in the basement and move little corn kernels around. I think that was Ian's idea and it ended up being really appropriate to the film because it has that sort of hand-made quality to it in the sense of we really were just trying to figure things out. Throwing glossy, digital effects in would have probably detracted from the experience. It was my childhood Fisher Price barnyard set and Ian's very affordable labor that made it all possible.

Ian: That Fisher Price barn totally reflects the mindset we had when we moved to Iowa in 2004. It was the perfect symbol of what we imagined agriculture to be -- the little red barn and the little animals and the two farmers. And, needless to say, that wasn't the reality at all.

EF: You credit Michael Pollan with being the inspiration for the movie. How did you first get introduced to his work?

Ian: We would read his essays in the New York Times Magazine in college. There was that wonderful article about his experience of buying a steer and following it through the food chain. I think that was undoubtedly an inspiration to us. He became an early advisor to the film. Curt and I were just about to embark on a cross-country research road trip and he advised us to take a good hard look at all the corn we saw along the way. I actually traded him my Masters thesis in exchange for him being our advisor.

Curt: I think we got the good end of that trade.

EF: The tasting scenes were some of my favorites in the film. What did the corn syrup that you two made taste like?

Curt: It tasted sweet and nasty. I don't know that we made it exactly right though we did our best. It's a pretty complicated process but we only had a Cuisinart and a saucepan. We actually tried making it again at the NPR studios last week and it turned out even worse that time.

Ian: I think the kicker was the final filtering process. As it was explained to us we needed to pour it through a pile of diatomaceous earth to filter it but I don't think it filtered through so much as dissolved so we were sort of drinking corn syrup and partially dissolved hardened sea creatures.

Ian Cheney (left) and Curt Ellis (right) taste their harvest in Greene, Iowa. Photo by Sam CullmanEF: Did you feel uneasy about drinking something that you'd made with sulfuric acid?

Curt: The NPR reporter (Robert Smith) certainly did!

EF: Were you surprised by the way your interview with Earl Butz (U.S. Secretary of Agriculture under Presidents Nixon and Ford) went?

Curt: On some level, yeah. We had learned enough by that point to really disagree with his policies and question them. All around us we could see the kind of landscape that his policies had created - giant industrialized farms and de-populated areas. So I think that we did walk into that room kind of wanting to challenge him and be mad at him but as soon as we met the guy we saw that of course he's just a normal person.

He's old and he had ideas that were very reasonable for his generation. When he graduated from college there was a great depression and when we graduated from college there was an obesity epidemic. So it makes sense both that he would want to make food more affordable and also that Ian and I would want to do something very different.

EF: Has this journey changed the way you eat?

Curt: Now that we know the back story to industrial food we're no longer comfortable with it but it is a real challenge to find good food. It's particularly hard right now because we're back on the road to promote the film so the gains we'd made in changing the way we eat have been largely eroded. It's frustrating that it's such a challenge to find something to eat that is not corn-based.

Ian: I'm a card-carrying member of the society that believes in convenient, affordable food. And I really want locally grown, healthful food to be available at my corner store. There are times when I love to play the part of the scavenger and spend a few days trying to find a turkey for Thanksgiving that was raised outside on a good diet but I'm coming to terms with the fact that, like many Americans, I don't want to spend all my time being a hunter-gatherer.

Curt: Ian did find and eat a pecan pie in a dumpster in college.

Ian: It was very convenient. I was already in the dumpster. Affordable, too. Photo of Curt Ellis atop a huge pile of corn, courtesy of King CornEF: What was your goal in making this film?

Ian: I think my goal (beyond doing something with my then 22-year-old life besides sitting at a desk,) my hope was to tell a story about where our food comes from. I don't think we knew all the problems associated with the stories behind our food - all the communities that are affected, all the ways that agriculture takes a toll on the land and our health so we didn't start out with an agenda in that sense. And by the end of our experience we certainly didn't feel like we had a solution to all of Director, Aaron Woolf, by Aaron Woolfthe problems we'd been encountering but more felt that the job of the film was to tell a story and hopefully spark some discussions and debates. I think we're really seeing that happen now as we take the film on the road and talk to people about these issues. Because, at the end of the day, there are a lot of ways of creating a better food system. There is no single solution. And that's actually very exciting and invigorating. The hope is that as people learn more about where their food comes from they'll make more informed decisions.

Curt: I think Ian has it right. It's incredible the number of people who've come up to us after seeing the film and have told us that they've changed the way they eat since watching it. And that was our hope - to transform the system into something that both tastes good and is good for you and the people who produce it.

EF: What’s next for you guys?

Curt: So far it's just been making sure that this film does some real good in the world. Right now that work is mostly in theaters so we've been on the road and will be traveling for the next month or two. Increasingly there are small grassroots screenings that are starting to get off the ground so we're starting to put our energy into the right way to do that. I think we're going to be fairly busy until April when the film will be broadcast on PBS.

Ian: I think that's about the size of it. We spent so long making the film that when we reached the finish line (or what we thought was the finish line) we all gave each other high fives and celebrated a job well-done. But then we woke up the next day and realized that there was a lot of work to be done to make sure the story got heard and made an impact. Hopefully, it won't take us quite as long to get the film out into the world as it did to make the film.

Monday, October 29, 2007

Homemade Granola

My awesome mom-in-law is coming for a visit this week. Whenever the sous-chef and I go to visit her and her husband, she spoils us rotten and stocks the Photo of a bag of really pricey granola, courtesy of the Bear Naked Granola web site.kitchen with our favorite foods. So I figured it would be nice to return the favor when she comes to see us.

One of her favorite breakfast foods is granola (with yogurt) so I figured I'd pick up some fancy-schmancy granola at the Andronicos. But my hand actually flew back involuntarily, as if I'd been burned, when I saw the price next to the teeny tiny bags of nutty, crunchy goodness. $7.49 for a miniscule bag of granola that would only fill two cereal bowls?!?!? You've got to be frikking kidding me...

I decided that I'd make my own since it's pretty easy to make delicious homemade granola (plus, as I think I've mentioned before, I am cheap.) Below is a basic recipe that you can adapt depending on what you like or what you have in the house.

The main trick is to cook it until it's browned and crisp but catch it before it burns - just be vigilant about checking and stirring it while it's baking and you should be fine. My oven is sort of uneven (much hotter in the back and on the bottom) so I turn the pans and rotate them from top to bottom once to keep things cooking more evenly.Jar of my homemade granola goodness

Homemade Granola
Makes about 7 cups


Ingredients

  • 4 cups old-fashioned oats (steelcut or rolled, do not use instant)
  • 1/2 cup packed light brown sugar
  • 1/4 - 1/2 cup honey or maple syrup (depending on how sweet you like your cereal)
  • 1 1/2 cup sliced almonds, walnuts, or pecans (just omit if you don't like nuts)
  • 3 teaspoons sesame seeds
  • 1/4 cup vegetable oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon vanilla
  • 1 1/2 cup raisins, currants, dried cranberries, dried cherries, dried apricots, etc.
Directions

1. Preheat oven to 300 F.

2. In a bowl mix the oats, nuts, seeds, brown sugar, salt and cinnamon.

3. In a saucepan warm the oil and honey and then whisk in the vanilla.

4. Carefully pour the liquid over the oat mixture. Stir gently with a wooden spoon until all dry ingredients are well-coated.

5. Spread granola in a single layer over a heavy baking sheet.

6. Bake 30-35 minutes, stirring carefully every 10 minutes. Should be browned but not burnt.

7. Transfer granola-filled pan to a rack to cool completely. Break up any large clumps while the mixture is still warm.

8. Stir in the dried fruit once the mixture has cooled completely.

9. Seal granola in an airtight container or plastic bag (you can put it in the fridge or on a shelf but it'll keep longer in the fridge.) It should keep for 1-2 weeks (if it does not get eaten first.)

Sunday, October 28, 2007

Scary Pumpkins, Tasty Seeds

Roasted pumpkin seeds by Eve Fox, Garden of Eating blog, copyright 2011

Yesterday afternoon, we went over to our neighbors' backyard to carve pumpkins with them and their four adorable kids, two of whom are too young to carve anything so they just toddled around entertaining us with their winning smiles.

My pumpkin was inspired by last week's excellent New Yorker cover - what could be scarier than Dick Cheney?


Mine did not turn out quite as well as I'd hoped - more ornery owl than Vice President but it was still fun.

Dick Cheney pumpkin

In the process of creating our jack-o-lanterns, we collected a heaping pile of pumpkin seeds.

Butternut squash seeds by Eve Fox, Garden of Eating blog, copyright 2013

We roasted them when we got home last night and have been snacking on them all day. They're not only delicious, they're also good for you. Pumpkin seeds are an excellent source of protein, dietary fiber, niacin, iron, zinc, manganese, magnesium and phosphorus and  a good source of riboflavin, folate, pantothenic acid, sodium and potassium. So they got that going for them.

Cumin Roasted Butternut Squash Seeds by Eve Fox, Garden of Eating blog, copyright 2013

And pumpkin seeds are not the only squash seeds you can roast - you can do this with any winter squash and they're all tasty. Kabocha, delicata, butternut are all divine.

If you prefer your seeds a bit more exciting, you can use other spices to flavor them. One option is adding some ground rosemary to the oil and salt. Another spicier option is to use some ground chipotle or ancho chiles, cumin and black pepper. Or, if you have a sweet tooth, use a few tablespoons of melted butter in place of the oil, and coat the seeds with brown sugar, cinammon, nutmeg and ginger.

-- print recipe --Roasted Winter Squash Seeds

Ingredients

* Winter squash seeds, however many you can save
* Olive oil or grapeseed oil
* Sea salt
* Spices (optional)

Directions

1. Place in a colander and rinse thoroughly, removing any clinging pulp with your fingers.

2. Lay the wet seeds on a dry dishtowel or paper towels to dry before roasting.

3. Toss with a few teaspoons (or tablespoons, depending on how many seeds you have - you want enough oil to coat all the seeds lightly) of oil and spread in a single layer on a thick baking sheet.

4. Salt the seeds to taste and bake at 350 for 10-15 minutes or until golden brown, checking often for doneness since the seeds will roast quickly (you'll hear them start to pop) then remove sheet from oven and allow to cool completely

6. Store in an airtight container. Refrigerate if you don't eat them within the first few days - they never last that long at our house.

You might also like:
For more delicious recipes, gardening ideas, foraging tips, and food-related inspiration "like" the Garden of Eating on Facebook, or follow me on Twitter and Pinterest.