Kale Caesar Salad with Garlicky, Lemony Tahini Dressing

This salad is a flavorful, nutrition-packed riff on a classic Caesar salad. I've swapped antioxidant-rich kale in for lettuce, fiber-filled whole grain croutons for white ones, and coated each bite in a rich, garlicky, lemony tahini dressing that's actually good for your heart.

The result is flavorful, filling, and packed with fiber, vitamins, and minerals. Best of all, you will feel full in a good way. I adore a classic Caesar salad but often feel pretty gross after eating one. This version carries none of the stomach cramps, bloating, sleepiness, or brain fog that can accompany a meal that's too rich. 

You can make the dressing in advance and store it in the fridge for a week or two in a glass jar with a screw on lid. My fridge is full of repurposed Bonne Maman jam jars holding a variety of dressings and sauces.

If you wish to make this salad vegan, replace the Parmesan cheese with nutritional yeast. 

If you want to turn this salad into a main, try adding roasted chickpeas (you can also use regular old cooked/canned chickpeas if you're in a hurry) or top with some ripe avocado slices.

Don't be intimidated by making the croutons. And if you have stale bread, so much the better as it's already dried out plus you're not wasting food. But if you're short on time, you can certainly use store-bought croutons in this salad, too.

Enjoy.

-- print recipe --

Kale Caesar Salad with Garlicky Lemony Tahini Dressing
Serves 4

Ingredients

For the dressing

• 1/4 cup tahini
• 3 Tbsps fresh lemon juice (you'll need at least one lemon)
• 3 Tbsps organic olive oil
• 2 cloves garlic, pressed or minced
• 1 tsp Dijon mustard
• 1/4 tsp sea salt
• 1 tsp maple syrup
• 1 tsp Worcestershire sauce
• 2 Tbsps water
• Freshly ground black pepper

For the salad

• 1 bunch of kale, rinsed and dryed, thick inner ribs/stems removed
• 1/4 cup grated Parmesan cheese
• 1/4 cup roasted, salted pepitas (you can also used toasted almonds or pine nuts if you prefer)

For the croutons

• 2-3 cups of whole grain bread, cut into cubes
• 2 tsps organic olive oil
• Sea salt
• Dried oregano, thyme, and basil
• Garlic powder

Directions

1. Start making the croutons. Preheat the oven to 400° F. Lay the cubed bread out in a single layer on a baking sheet and bake for 8-10 minutes until crispy but not burnt. Turn off the heat and remove from the oven to cool.

2. Make the dressing. If you have a mini food processor, whiz all the ingredients in it until smooth. If not, combine all the ingredients in a small bowl and whisk until blended. Season with freshly ground black pepper to taste. If the dressing is too thick to pour, stir in a spoonful more of water.

3. Finish making the croutons. In a large bowl toss the toasted bread cubes with the olive oil and spices until well coated. Heat a cast iron pan over medium heat until shimmering then add the bread cubes and cook for 3-4 minutes, stirring frequently.

4. Prepare the salad. Roughly chop the kale leaves and place in whatever bowl you plan to serve the salad out of. Sprinkle the kale leaves with salt and massage them with your fingers until the leaves have turned a darker green and the volume of the kale has shrunk by about a third. Drizzle with the dressing and stir to coat. Add the croutons and pepitas (and optional roasted chickpeas or avocado) and stir again. Top with grated Parmesan cheese and serve.

Hearty Salad with Mexi Green Goddess Dressing & Crispy Tortillas

As winter stretches on, I'm increasingly desperate for fresh veggies and herbs. This hearty salad 'ticks all the boxes', as Paul Hollywood is fond of saying on the Great British Bake Off. On that note, although I'm genuinely sad that Prue's leaving the show as I've grown to love her and will miss her wonderfully uppercrust accent, calm presence, and exceedingly ugly outfits, I'm very curious to see what Nigella Lawson will be like, aren't you?

But back to this delicious salad. I used some of the seasoned black beans that I make in large quantities in the Instant Pot because it magically imparts a lot of flavor with minimal effort (though you do have to plan ahead as it takes over an hour.) Every month or so, I'll cook up 5-6 cups of dried beans at a time in the Pot, then freeze the leftovers in glass quart jars to defrost when I need them. Very handy! But you can absolutely use a can of good old black beans here, too.

I had part of a bag of corn tortillas that were growing stale in the fridge which I cut into strips and fried to add a delicious crispy element and avoid wasting food. You could sub tortilla chips if you're not in the mood for frying things. A sprinkling of roasted, salted pepitas added even more crunch and a nice nuttiness.

Lettuce, grated carrots, chopped red onion, and some surprisingly sweet grape tomatoes made up the body of the salad. And, last but definitely not least, I tossed it all with a generous amount of this Mexican-Inspired Green Goddess dressing to coat each bite with creamy, rich, herby, garlicky goodness.

I first tasted green goddess dressing back in those hazy, hard-to-recall days before I had kids when my husband and I lived in northern California. It was love at first bite—so much flavor, so unusual. 

This Mexican-inspired Green Goddess dressing is a departure in many ways but has the same addictively herby, creamy punch of the original. I've subbed lime for lemon, roasted salted pepitas for anchovies, cilantro for tarragon, and avocado and Greek yogurt for mayo and sour cream. I've also added some smokey heat and a little sweetness by adding a charred jalapeño pepper and a splash of sriracha. The result is really tasty. 

As we've been running our woodstove non-stop for last few months, I charred the jalapeño on top of it, turning frequently with a pair of tongs but if you live somewhere warmer or have a different heating system, you can also blacken the pepper over a gas burner or char it under the broiler. A large ripe avocado is a must for this dressing/recipe. I hope you enjoy both the dressing and the salad. 

-- print recipe --

Black Bean & Tortilla Salad with Mexi Green Goddess Dressing
Serves 4

For the dressing

Ingredients

• 1 ripe avocado, skin and pit removed
• 1 large clove of garlic, roughly chopped
• Juice of 1 large lime (or 2 small)
• Plain yogurt
• Olive oil
• 1 Tbsp white vinegar
• 1 cup fresh cilantro leaves and stems, washed and dried
• 1/4 cup salted, roasted pepitas
• 1 charred or roasted jalapeño pepper, stem, seeds and ribs removed, roughly chopped
• 1 tsp sea salt
• 1/4 cup water to thin

Directions

1. No need for nit-picky prep here: add all the ingredients except for the water to the bowl of a mini food processor or blender and process until smooth, adding water to thin the dressing to your liking as you go.
2. Taste and adjust the seasonings, if needed. You can store this in a glass jar with a tight lid for a couple of days in the fridge.

For the salad

Ingredients

• 1 head of romaine or red leaf lettuce, washed, dried, and chopped or torn
• 1 large carrot, grated
• 1/4 red onion, thinly sliced
• 1 cupful of grape or cherry tomatoes, halved or quartered, depending on their size
• 1/4 cup roasted, salted pepitas
• 1 1/2 cups cooked black beans, drained
• 1 1/2 cups crispy tortilla strips or chips

Directions

1. Place the lettuce, carrot, onions, tomatoes and beans in either a large bowl or on a good-sized platter. Toss with several heaping tablespoons of the mexi green goddess dressing until all ingredients are coated. Top with the tortilla strips and roasted pepitas and serve.

You might also like:

Red Cabbage, Lime & Cilantro Slaw

Quinoa Salad with Corn, Lime & Jalapeño

Esquites Salad (aka Mexican Street Corn in a Bowl)

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Chicken Stew with Sweet Potatoes + Black Beans

This stew is one of the best things I've made this winter. The mix of flavors is delicious - smoky, a little sour, and a little sweet. The combination of  black beans, sweet potatoes, and chicken makes for a hearty and healthy stew packed with protein and nutrients. 🍠🫘

This stew is the roundabout result of the chicken I roasted for dinner late last week. After we'd eaten our fill, I stripped the meat off of the carcass and made a pot of stock with it (simple directions here if you want 'em.) 

The next day, I had leftover chicken and a mason jar full of great stock. Normally, I'd make a pot of my go-to chicken soup (celery, carrots, onions, lots of fresh dill, and noodles) but I'm really tired of it and decided to put my spin on a recipe I spotted on Bowl of Delicious, a blog I've recently discovered and am enjoying written by Elizabeth Lindemann. I've made a few small changes to her recipe like swapping cilantro in for the parsley and adding lime juice to the mix. 

You'll need chicken, stock, black beans, sweet potato, onion, celery, garlic, tomatoes (stewed, pureed, fire roasted will all work), smoked paprika, cilantro, salt and pepper, and a lime.

Since the chicken is already cooked, the prep is pretty easy - just mince garlic and onions, cut up the sweet potato, and prep the cilantro.

Once the soup is done, stir in the cilantro, squeeze some lime juice on top and serve with sliced avocado. This stew goes really well with this cilantro lime-spiked brown rice or, if you're pressed for time, you could also just top with some tortilla chips.

I tried this stew and rice out on my book club this afternoon and both were a hit. 🥣Enjoy!