"Egg"cellent Quiche With Spinach, Onions, Thyme & Cheese

Thursday, March 26, 2009

Spinach, onion & cheese quiche with thyme

We recently decided to start buying the organic, pasture-raised (which is even better than free-range!) eggs that Eatwell Farm offers through their CSA. Although they're a bit more expensive, people rave about them so we figured that half a dozen every two weeks was probably a worthwhile investment.

I've been enjoying reading about Eatwell's relatively new chicken operation for the past year
on their blog and was eager to see what kind of eggs "the girls" (as they call their flock of roughly 2,500 laying hens) are producing. Here they are enjoying their first day in a brand new pasture of cover crop (according to the farm's blog, they just love new pasture!)

Eatwell Farm Hens Enjoying New Pasture

Some of the relative advantages "the girls" enjoy over most egg-laying hens in the U.S. are:

  • Plenty of room to roam, scratch and peck as they please
  • 100% organic vegetarian diet -- a mix of grains, rejected organic produce from the farm and whatever bugs and other good things they can forage on their own
  • Comfortable, roomy homes (which they call "chicken palaces" on the farm) for laying and sheltering from bad weather
  • Shade screens and plenty of fresh water during the summer
  • They get to keep their beaks, unlike many commercial hens
  • No antibiotics or hormones, of course
  • Protected from predators of all kinds by Daisy, who is quite possibly the world's cutest guard dog. (The picture below is of her as a puppy in the pick up truck on her way to her new home on the farm. She's all grown up and trained now but wasn't she adorable?!)
Daisy the guard dog puppy on her way to Eatwell Farm

With perks like these, how could the chickens help but lay extra delicious, extra nutritious eggs? According to the farm's web site, the eggs not only taste better but are also better for you with lower levels of cholesterol and much higher levels of Omega-3 fatty acids and other micronutrients.

Pasture-raised eggs from Hearty Roots Community Farm by Eve Fox, The Garden of Eating, copyright 2014

Since these are extra special eggs, I felt they deserved an extra special recipe. And as we'd invited some friends over for Sunday brunch, I thought that perhaps a quiche would be appropriate. This was my first quiche ever and I have to say I was pretty darn pleased with the way it turned out!

Gorgeous first spinach of the season from Taliaferro farms by Eve Fox, the Garden of Eating blog, copyright 2014

In addition to the Eatwell eggs, I used some of the delicious spinach we'd received in our produce box, along with onions, fresh thyme, heavy cream, and cheddar and parmesan cheeses. The crust I made was a typical pate brisee though you can also use pretty much any pie crust (homemade or pre-baked).

Crimping the edges of the pie crust by Eve Fox, The Garden of Eating, copyright 2014

As long as you don't have to make the crust from scratch, this is actually a pretty quick dish to prepare. A lot of cookbooks recommend making extra pate brisee and freezing it in single crust-sized portions and I think that'd be a good way to go (or you can buy the prepared pie shells.) Since the fillings are totally flexible (goat cheese, gruyere, sun dried tomatoes, asparagus, ham, bacon, etc.,) you can just use whatever you happen to have on hand. Bon appetit!

Spinach, onion & cheese quiche with thyme

-- print recipe --Spinach, Onion, Cheese & Thyme Quiche

Ingredients

* 3 large or 4 medium-sized eggs, lightly beaten (reserve some of the egg yolk for brushing the pie crust)
* 1 1/2 cups heavy cream
* 1/2 tsp salt
* 1/4 tsp freshly ground black pepper
* 1 small onion, sliced
* 1 head of spinach, stems removed, with the leaves washed, dried and coarsely chopped (if leaves are large)
* 2 tsps butter
* 1 Tbsp fresh thyme, washed, dried and chopped
* 1 cup grated cheddar cheese (sharp)
* 1/4 cup grated parmesan cheese
* 1 chilled pâte brisée dough or other prepared pie crust, enough for a 9 1/2 inch pie crust

* You will need a 9 1/2 inch pie or tart pan.

Directions


1. Prepare the pie crust. Preheat the oven to 375. If using a crust you've made from scratch, you will need to pre-bake it for a little while to prevent it from getting soggy - this is called "blind baking". Using a rolling pin, roll the chilled dough out on a floured surface until it is 1/8 of an inch thick and will fit your pie dish or tart pan. Drape the dough loosely in the pan, making sure that it fits into all the corners, then gather the edges together with your fingertips to make a solid and even crust (you can crimp it with your fingers or use the tines of a fork if you prefer that pattern.) Brush the dough with the egg yolk, prick the bottom in several places with the tines of a fork -- this is to allow air to escape and prevent it from ballooning up while it pre-bakes, alternately, you can also weight the pie crust down with metal pie weights, raw beans in parchment paper, or by simply placing another pie dish inside it to keep it tamped down. Bake for 10 minutes then remove and let cool.

2. Make the filling: saute the onion in butter until it is nearly translucent. Add the spinach and cook until thoroughly wilted. Season with salt and pepper. If the spinach/onion mixture seems wet, squeeze the excess water out (mine did not require this step.) Add the cream to the eggs and stir well to combine. Throw in the spinach and onions, chopped thyme and season with salt and pepper.

3. Assemble the quiche. Begin by scattering half the cheese on the bottom of the pan then pour in the egg mixture with the veggies. Top with the remaining cheese and bake at 375 degrees for 25-35 minutes, until the egg custard is set all the way through. Remove and let cool slightly before serving. This goes very nicely with a green salad.

You may also like:
Like this recipe? Click here to browse through more Eatwell Recipes.


The Eatwell Project: a year of seasonal recipes -- logo by Eve Fox

For more delicious recipes, gardening ideas, foraging tips, and food-related inspiration "like" the Garden of Eating on Facebook, or follow me on Twitter and Pinterest.

How To Make Pâte Brisée

This is a classic french pie and tart dough with a crumbly texture and buttery flavor. It can be made by hand or in a cuisinart or kitchen aid. You can also freeze it for later use which is a helpful time-saver. There's nothing quite like having a ready-made pie crust in your freezer.

An extra pie crust (pate brisee) for the freezer by Eve Fox, The Garden of Eating, copyright 2014

-- print recipe --Pâte Brisée


Ingredients

* 1 1/4 cups all-purpose flour
* 3/4 stick (6 tablespoons) cold unsalted butter, cut into bits
* 2 tablespoons cold vegetable shortening (if you don't have this on hand, you can also just use an entire stick of butter, instead of mixing the two types of fat)
* 1/4 teaspoon salt
* pinch of sugar
* ice water

Directions

1. In a large bowl, blend the flour, the butter, the vegetable shortening, and the salt until the mixture resembles meal. You can do this with a pastry cutter or two knives or you can do this whole process in a food processor.

2. Add 3 tablespoons ice water, toss the mixture until the water is incorporated (or pulse if you're using a food processor), and form the dough into a ball.

3. Knead the dough lightly with the heel of your hand against a smooth surface for a few seconds to distribute the fat evenly and re-form it into a ball. Dust the dough with flour and chill it, wrapped in wax paper, for 1 hour or longer.

4. Once it's chilled, roll out and bake however the recipe you're using directs. Alternatively, you can freeze the dough in crust-sized portions so that you have it on hand for future baking projects. 

You might also like:
"like" the Garden of Eating on Facebook, or follow me on Twitter and Pinterest.

EatWell Recipe 10: Stir-Fried Winter Greens With Garlic Shrimp & Rice

Friday, March 20, 2009

When I picked up our produce box last week, I spotted a bag of stir-fry mix and a small bunch of green garlic sitting in the "share pile" where other CSA members leave things from the box they know they won't use for others to take. The stir-fry mix includes two kinds of baby kale, baby chard, some collard or mustard greens, and spinach. The green garlic is what you get when you yank up garlic at this time of year--instead of a head of garlic you get a garlic-y tasting baby leek-like thing.

Winter Greens Stir-Fry Mix from Eatwell Farm

I snatched both things up immediately and added them to our box of goodies. But it was not until I got a hankering for Asian-style food that I decided what to do with them -- then it all fell into place quite nicely.

Stir-Fried Winter Greens With Garlic Shrimp

We stir-fried the greens and green garlic along with some carrots and onion, as well as a generous dose of regular garlic and ginger for added flavor. I wanted some protein so we added some shrimp (apparently of the eco-friendly variety) to the mix though I decided to stir-fry them separately to avoid any sogginess or overcooking. I flavored the greens with a mixture of rice mirin, black soy sauce and oyster sauce and sprinkled everything liberally with chopped fresh cilantro. It was really delicious, if I do say so myself!

Stir-Fried Winter Greens With Garlic Shrimp

A few notes on stir-frying that will be a big help if you don't already know them:

* Prep all your ingredients ahead of time. Once you get the wok fired up, you really won't have time to do anything besides add things and keep them moving around to ensure even cooking so it's important to cut everything up, prepare your sauce, and have it all close by and easy to grab before you begin frying.

* Slice mindfully. Since stir-frying uses very high heat to cook food quickly, it is essential that you slice things thinly enough to allow for this quick cooking time. It's also important to cut different foods into the correct sizes to ensure equal cooking time. For example, carrots and onions need to be sliced thinly while snowpeas probably don't need to be cut at all.

* Pay attention to the order of operations. It's crucial to add things to the wok in the order of the amount of cooking time needed. Things (like spinach or other greens) that will cook quickly should be added later in the process than veggies like carrots.

Stir-frying onions and carrots (after aromatics)

* Start with the "aromatics." Begin by frying the garlic, ginger and chili peppers in oil briefly--not long enough for the garlic to burn but just long enough so that all three of these delicious ingredients have time to release their oils into the oil, flavoring it for all the ingredients to come.

* Don't forget the cornstarch. I remember making a number of really soupy stir-fries in college. To be honest, they were kind of gross. But simply adding a teaspoon or two of cornstarch to your sauce will prevent you from creating a "wok bog." The cornstarch will thicken all the liquids in the dish, leaving you with a stir-fry that is nicely coated in sauce but not swimming in liquid.

Okay, enough notes! On to the recipe.


Stir-Fried Winter Greens With Garlic Shrimp & Rice
Serves 4

Ingredients

* 1 lb shrimp, heads, tails and veins removed and washed and dried
* 1 large bag of winter greens, washed and dried (if you don't have this luxurious mix of baby greens on hand, you can also use a large bunch of spinach, chard, bok choy, etc., instead)
* 3 large carrots, thinly sliced
* 1 onion, thinly sliced
* 1 bunch green garlic, sliced in small rounds (white part only)
* 4 large cloves of garlic, minced or pressed
* 1 Tbsp minced fresh ginger
* Pinch of chili flakes or a tsp of chopped jalapeno pepper
* 2 tsps black soy sauce
* 2 tsps rice mirin
* 1 Tbsp oyster sauce
* 1 heaping tsp corn starch
* Few grinds of white pepper
* Pinch of sea salt
* 3 Tbsps chopped fresh cilantro
* 2 cups basmati or short grain brown rice
* 4 Tbsps peanut oil

Directions

1. Start the rice. Since it will take a little while to cook, you should start it well before you get into any stir-frying to ensure that everything will be ready to eat at the same time.

2. Prep all your ingredients. Once everything is washed and chopped, make the sauce by mixing together the soy sauce, rice mirin, oyster sauce and cornstarch and stirring well to combine. By the time you've finished doing all that chopping and mixing, it's likely the rice will be done. Fluff the rice and remove from the heat.

3. Prepare the shrimp. Heat 1-2 Tbsps of the peanut oil in a wok over high heat and swirl to coat the wok's sides. Add roughly one quarter of the minced garlic and ginger you've prepared (the rest will be used for the greens) and a pinch of the chili flakes to the oil and stir-fry for 30-45 seconds. Toss in the shrimps and stir until they are cooked through (they should turn pink) --about 3-4 minutes depending on the strength of the flame you're using. Turn the wok off, scoop the shrimp into a bowl, sprinkle with a few grinds of white pepper and a pinch of sea salt and set aside.

4. Prepare the greens. Wipe the wok out with a paper towel to prevent everything you're about to cook from tasting like seafood. Turn the heat back on high and pour another few Tbsps of peanut oil into the wok. Swirl to coat the wok's sides evenly with the oil.

5. Toss the remaining three quarters of the garlic and ginger into the oil, along with another pinch of chili flakes and stir-fry for 30-45 seconds to flavor the oil, stirring to prevent the garlic from sticking or burning. Add the sliced onion, green garlic and carrots and stir for 3-5 minutes or until beginning to soften.

6. Pour in the greens and stir to ensure that they get coated with oil and come into contact with the wok's searing hot sides. Stir-fry until they are wilted and softened to a point you like--some people prefer them more raw than cooked and others prefer them really cooked. Regardless, it is truly amazing how much the greens cook down in just a few minutes.

7. Pour in the sauce and stir well to ensure that it coats all the veggies. Turn off the heat and remove the stir-fried veggies to a bowl or plate (sitting in a wok after cooking can turn food black as the metal oxidizes.) Serve the stir-fried greens/veggies and shrimp over rice, sprinkled liberally with the chopped cilantro.


Like this recipe? Click here to browse through more Eatwell Recipes.

The Eatwell Project: a year of seasonal recipes -- logo by Eve Fox

Thursday, March 26, 2009

"Egg"cellent Quiche With Spinach, Onions, Thyme & Cheese

Spinach, onion & cheese quiche with thyme

We recently decided to start buying the organic, pasture-raised (which is even better than free-range!) eggs that Eatwell Farm offers through their CSA. Although they're a bit more expensive, people rave about them so we figured that half a dozen every two weeks was probably a worthwhile investment.

I've been enjoying reading about Eatwell's relatively new chicken operation for the past year
on their blog and was eager to see what kind of eggs "the girls" (as they call their flock of roughly 2,500 laying hens) are producing. Here they are enjoying their first day in a brand new pasture of cover crop (according to the farm's blog, they just love new pasture!)

Eatwell Farm Hens Enjoying New Pasture

Some of the relative advantages "the girls" enjoy over most egg-laying hens in the U.S. are:

  • Plenty of room to roam, scratch and peck as they please
  • 100% organic vegetarian diet -- a mix of grains, rejected organic produce from the farm and whatever bugs and other good things they can forage on their own
  • Comfortable, roomy homes (which they call "chicken palaces" on the farm) for laying and sheltering from bad weather
  • Shade screens and plenty of fresh water during the summer
  • They get to keep their beaks, unlike many commercial hens
  • No antibiotics or hormones, of course
  • Protected from predators of all kinds by Daisy, who is quite possibly the world's cutest guard dog. (The picture below is of her as a puppy in the pick up truck on her way to her new home on the farm. She's all grown up and trained now but wasn't she adorable?!)
Daisy the guard dog puppy on her way to Eatwell Farm

With perks like these, how could the chickens help but lay extra delicious, extra nutritious eggs? According to the farm's web site, the eggs not only taste better but are also better for you with lower levels of cholesterol and much higher levels of Omega-3 fatty acids and other micronutrients.

Pasture-raised eggs from Hearty Roots Community Farm by Eve Fox, The Garden of Eating, copyright 2014

Since these are extra special eggs, I felt they deserved an extra special recipe. And as we'd invited some friends over for Sunday brunch, I thought that perhaps a quiche would be appropriate. This was my first quiche ever and I have to say I was pretty darn pleased with the way it turned out!

Gorgeous first spinach of the season from Taliaferro farms by Eve Fox, the Garden of Eating blog, copyright 2014

In addition to the Eatwell eggs, I used some of the delicious spinach we'd received in our produce box, along with onions, fresh thyme, heavy cream, and cheddar and parmesan cheeses. The crust I made was a typical pate brisee though you can also use pretty much any pie crust (homemade or pre-baked).

Crimping the edges of the pie crust by Eve Fox, The Garden of Eating, copyright 2014

As long as you don't have to make the crust from scratch, this is actually a pretty quick dish to prepare. A lot of cookbooks recommend making extra pate brisee and freezing it in single crust-sized portions and I think that'd be a good way to go (or you can buy the prepared pie shells.) Since the fillings are totally flexible (goat cheese, gruyere, sun dried tomatoes, asparagus, ham, bacon, etc.,) you can just use whatever you happen to have on hand. Bon appetit!

Spinach, onion & cheese quiche with thyme

-- print recipe --Spinach, Onion, Cheese & Thyme Quiche

Ingredients

* 3 large or 4 medium-sized eggs, lightly beaten (reserve some of the egg yolk for brushing the pie crust)
* 1 1/2 cups heavy cream
* 1/2 tsp salt
* 1/4 tsp freshly ground black pepper
* 1 small onion, sliced
* 1 head of spinach, stems removed, with the leaves washed, dried and coarsely chopped (if leaves are large)
* 2 tsps butter
* 1 Tbsp fresh thyme, washed, dried and chopped
* 1 cup grated cheddar cheese (sharp)
* 1/4 cup grated parmesan cheese
* 1 chilled pâte brisée dough or other prepared pie crust, enough for a 9 1/2 inch pie crust

* You will need a 9 1/2 inch pie or tart pan.

Directions


1. Prepare the pie crust. Preheat the oven to 375. If using a crust you've made from scratch, you will need to pre-bake it for a little while to prevent it from getting soggy - this is called "blind baking". Using a rolling pin, roll the chilled dough out on a floured surface until it is 1/8 of an inch thick and will fit your pie dish or tart pan. Drape the dough loosely in the pan, making sure that it fits into all the corners, then gather the edges together with your fingertips to make a solid and even crust (you can crimp it with your fingers or use the tines of a fork if you prefer that pattern.) Brush the dough with the egg yolk, prick the bottom in several places with the tines of a fork -- this is to allow air to escape and prevent it from ballooning up while it pre-bakes, alternately, you can also weight the pie crust down with metal pie weights, raw beans in parchment paper, or by simply placing another pie dish inside it to keep it tamped down. Bake for 10 minutes then remove and let cool.

2. Make the filling: saute the onion in butter until it is nearly translucent. Add the spinach and cook until thoroughly wilted. Season with salt and pepper. If the spinach/onion mixture seems wet, squeeze the excess water out (mine did not require this step.) Add the cream to the eggs and stir well to combine. Throw in the spinach and onions, chopped thyme and season with salt and pepper.

3. Assemble the quiche. Begin by scattering half the cheese on the bottom of the pan then pour in the egg mixture with the veggies. Top with the remaining cheese and bake at 375 degrees for 25-35 minutes, until the egg custard is set all the way through. Remove and let cool slightly before serving. This goes very nicely with a green salad.

You may also like:
Like this recipe? Click here to browse through more Eatwell Recipes.


The Eatwell Project: a year of seasonal recipes -- logo by Eve Fox

For more delicious recipes, gardening ideas, foraging tips, and food-related inspiration "like" the Garden of Eating on Facebook, or follow me on Twitter and Pinterest.

How To Make Pâte Brisée

This is a classic french pie and tart dough with a crumbly texture and buttery flavor. It can be made by hand or in a cuisinart or kitchen aid. You can also freeze it for later use which is a helpful time-saver. There's nothing quite like having a ready-made pie crust in your freezer.

An extra pie crust (pate brisee) for the freezer by Eve Fox, The Garden of Eating, copyright 2014

-- print recipe --Pâte Brisée


Ingredients

* 1 1/4 cups all-purpose flour
* 3/4 stick (6 tablespoons) cold unsalted butter, cut into bits
* 2 tablespoons cold vegetable shortening (if you don't have this on hand, you can also just use an entire stick of butter, instead of mixing the two types of fat)
* 1/4 teaspoon salt
* pinch of sugar
* ice water

Directions

1. In a large bowl, blend the flour, the butter, the vegetable shortening, and the salt until the mixture resembles meal. You can do this with a pastry cutter or two knives or you can do this whole process in a food processor.

2. Add 3 tablespoons ice water, toss the mixture until the water is incorporated (or pulse if you're using a food processor), and form the dough into a ball.

3. Knead the dough lightly with the heel of your hand against a smooth surface for a few seconds to distribute the fat evenly and re-form it into a ball. Dust the dough with flour and chill it, wrapped in wax paper, for 1 hour or longer.

4. Once it's chilled, roll out and bake however the recipe you're using directs. Alternatively, you can freeze the dough in crust-sized portions so that you have it on hand for future baking projects. 

You might also like:
"like" the Garden of Eating on Facebook, or follow me on Twitter and Pinterest.

Friday, March 20, 2009

EatWell Recipe 10: Stir-Fried Winter Greens With Garlic Shrimp & Rice

When I picked up our produce box last week, I spotted a bag of stir-fry mix and a small bunch of green garlic sitting in the "share pile" where other CSA members leave things from the box they know they won't use for others to take. The stir-fry mix includes two kinds of baby kale, baby chard, some collard or mustard greens, and spinach. The green garlic is what you get when you yank up garlic at this time of year--instead of a head of garlic you get a garlic-y tasting baby leek-like thing.

Winter Greens Stir-Fry Mix from Eatwell Farm

I snatched both things up immediately and added them to our box of goodies. But it was not until I got a hankering for Asian-style food that I decided what to do with them -- then it all fell into place quite nicely.

Stir-Fried Winter Greens With Garlic Shrimp

We stir-fried the greens and green garlic along with some carrots and onion, as well as a generous dose of regular garlic and ginger for added flavor. I wanted some protein so we added some shrimp (apparently of the eco-friendly variety) to the mix though I decided to stir-fry them separately to avoid any sogginess or overcooking. I flavored the greens with a mixture of rice mirin, black soy sauce and oyster sauce and sprinkled everything liberally with chopped fresh cilantro. It was really delicious, if I do say so myself!

Stir-Fried Winter Greens With Garlic Shrimp

A few notes on stir-frying that will be a big help if you don't already know them:

* Prep all your ingredients ahead of time. Once you get the wok fired up, you really won't have time to do anything besides add things and keep them moving around to ensure even cooking so it's important to cut everything up, prepare your sauce, and have it all close by and easy to grab before you begin frying.

* Slice mindfully. Since stir-frying uses very high heat to cook food quickly, it is essential that you slice things thinly enough to allow for this quick cooking time. It's also important to cut different foods into the correct sizes to ensure equal cooking time. For example, carrots and onions need to be sliced thinly while snowpeas probably don't need to be cut at all.

* Pay attention to the order of operations. It's crucial to add things to the wok in the order of the amount of cooking time needed. Things (like spinach or other greens) that will cook quickly should be added later in the process than veggies like carrots.

Stir-frying onions and carrots (after aromatics)

* Start with the "aromatics." Begin by frying the garlic, ginger and chili peppers in oil briefly--not long enough for the garlic to burn but just long enough so that all three of these delicious ingredients have time to release their oils into the oil, flavoring it for all the ingredients to come.

* Don't forget the cornstarch. I remember making a number of really soupy stir-fries in college. To be honest, they were kind of gross. But simply adding a teaspoon or two of cornstarch to your sauce will prevent you from creating a "wok bog." The cornstarch will thicken all the liquids in the dish, leaving you with a stir-fry that is nicely coated in sauce but not swimming in liquid.

Okay, enough notes! On to the recipe.


Stir-Fried Winter Greens With Garlic Shrimp & Rice
Serves 4

Ingredients

* 1 lb shrimp, heads, tails and veins removed and washed and dried
* 1 large bag of winter greens, washed and dried (if you don't have this luxurious mix of baby greens on hand, you can also use a large bunch of spinach, chard, bok choy, etc., instead)
* 3 large carrots, thinly sliced
* 1 onion, thinly sliced
* 1 bunch green garlic, sliced in small rounds (white part only)
* 4 large cloves of garlic, minced or pressed
* 1 Tbsp minced fresh ginger
* Pinch of chili flakes or a tsp of chopped jalapeno pepper
* 2 tsps black soy sauce
* 2 tsps rice mirin
* 1 Tbsp oyster sauce
* 1 heaping tsp corn starch
* Few grinds of white pepper
* Pinch of sea salt
* 3 Tbsps chopped fresh cilantro
* 2 cups basmati or short grain brown rice
* 4 Tbsps peanut oil

Directions

1. Start the rice. Since it will take a little while to cook, you should start it well before you get into any stir-frying to ensure that everything will be ready to eat at the same time.

2. Prep all your ingredients. Once everything is washed and chopped, make the sauce by mixing together the soy sauce, rice mirin, oyster sauce and cornstarch and stirring well to combine. By the time you've finished doing all that chopping and mixing, it's likely the rice will be done. Fluff the rice and remove from the heat.

3. Prepare the shrimp. Heat 1-2 Tbsps of the peanut oil in a wok over high heat and swirl to coat the wok's sides. Add roughly one quarter of the minced garlic and ginger you've prepared (the rest will be used for the greens) and a pinch of the chili flakes to the oil and stir-fry for 30-45 seconds. Toss in the shrimps and stir until they are cooked through (they should turn pink) --about 3-4 minutes depending on the strength of the flame you're using. Turn the wok off, scoop the shrimp into a bowl, sprinkle with a few grinds of white pepper and a pinch of sea salt and set aside.

4. Prepare the greens. Wipe the wok out with a paper towel to prevent everything you're about to cook from tasting like seafood. Turn the heat back on high and pour another few Tbsps of peanut oil into the wok. Swirl to coat the wok's sides evenly with the oil.

5. Toss the remaining three quarters of the garlic and ginger into the oil, along with another pinch of chili flakes and stir-fry for 30-45 seconds to flavor the oil, stirring to prevent the garlic from sticking or burning. Add the sliced onion, green garlic and carrots and stir for 3-5 minutes or until beginning to soften.

6. Pour in the greens and stir to ensure that they get coated with oil and come into contact with the wok's searing hot sides. Stir-fry until they are wilted and softened to a point you like--some people prefer them more raw than cooked and others prefer them really cooked. Regardless, it is truly amazing how much the greens cook down in just a few minutes.

7. Pour in the sauce and stir well to ensure that it coats all the veggies. Turn off the heat and remove the stir-fried veggies to a bowl or plate (sitting in a wok after cooking can turn food black as the metal oxidizes.) Serve the stir-fried greens/veggies and shrimp over rice, sprinkled liberally with the chopped cilantro.


Like this recipe? Click here to browse through more Eatwell Recipes.

The Eatwell Project: a year of seasonal recipes -- logo by Eve Fox