A Lovely Lentil Salad ~ The Garden of Eating - a sinfully good blog about food

Wednesday, January 8, 2014

A Lovely Lentil Salad

This salad is like a fine wine, it improves with time. Although it's delicious right away, it tastes even better the next day when all the good flavors have had a chance to get to know one another a little better (wink, wink, nudge, nudge) and soak into the lentils in a truly delightful way.

Lentil Salad by Eve Fox, the Garden of Eating blog, copyright 2014

The recipe comes by way of my beloved aunt Maggie. Technically, she's actually my husband's aunt but I decided early on in our relationship that there would be nothing "in-law" about it. She's one of those wonderful individuals who likes to get her hands dirty - raising her own lambs and chickens (and killing 'em, too), growing her own food, tapping her own maple trees, canning her own tomatoes - you get the picture. Maggie is a rare soul - she's full of life, full of fun, down to earth, creative, loyal,  a ready listener, and a great cook, of course.

Here she is in very early spring, planting peas along the fence of her garden in Vermont.

Unfortunately, our dear Maggie is in the battle for her life right now as she tries her darndest to beat a recurrence of the blood cancer she kicked to the curb about 6 years ago. Please do me a big favor and send her some good vibes to help her get back to health so she can get back to planting seeds, digging in the dirt, and making art ASAP.

Lentil salad by Eve Fox, the Garden of Eating blog, copyright 2014

Maggie made this lentil salad as part of a feast-style dinner she laid out last time we visited - a month or so before our second son was born. The amazing meal included grilled lamb that had grown fat on the grass in the very field we looked out on from the dinner table, baked taters that had only recently parted with the dirt they were grown in, green salad from her garden and culminating in homemade strawberry shortcake made with berries from the farm up the road.

It was all so delicious and the baby-to-be was leaving so little space for my stomach by that point in the pregnancy that I spent the rest of the evening in extreme discomfort - stuffed to the bursting point. But it was worth it!

Cilantro, carrots and cabbage by Eve Fox, Garden of Eating blog, copyright 2012

As with many of the salads I like, this one is open to interpretation - there are lots of potential additions or you can keep it simple. I had some sweet peppers, celery and carrots on hand so I went with those bright and crunchy additions along with a generous helping of chopped Italian parsley and cilantro.

You could also add some fresh arugula or baby spinach, a handful of toasted nuts, some goat cheese and any other veggies you have on hand that you think would make a good addition.

Lentil salad by Eve Fox, the Garden of Eating blog, copyright 2014

Make plenty of this to ensure that you get to enjoy the even more delicious leftovers. It should keep for a few days in the fridge. And please raise a fork to my aunt Maggie when you make it.

Lentil Salad by Eve Fox, the Garden of Eating blog, copyright 2014

Spiced Lentil Salad with Currants & Capers adapted slightly from the lovely blog, My New Roots

Serves 4-6 as a side

* 2 ¼ cups (1 lb.) Du Puy lentils
* 1/4 medium red onion, finely diced
* 1 cup dried currants (you could also use raisins or other dried fruit and chop them up finely)
* 1/3 cup capers
* Fresh herbs, chopped (parsley, cilantro, basil or mint) to taste
* 1 large carrot, peeled and diced
* 1 medium bell pepper, seeds and stem removed and diced
* 1 clove of garlic, peeled
* 1 bay leaf

For the dressing:

* 1/3 cup cold pressed, extra virgin organic olive oil
* 1/4 cup apple cider vinegar
* 1 Tbsp maple syrup
* 1 Tbsp strong mustard
* 2 tsps sea salt
* 2 tsps freshly ground black pepper
* 1 tsp ground cumin
* 1/2 tsp turmeric
* 1/2 tsp ground coriander
* ½ tsp ground cardamom
* 1/4 tsp cayenne pepper
* ¼ tsp ground cloves
* 1/4 tsp freshly grated nutmeg
* ¼ tsp ground cinnamon


1. Rinse the lentils well and pick through them to remove any dirt or bits of rock. Drain them, then put them in a pot with the garlic clove and the bay leaf and cover with 3-4 inches of water. Cover and bring to a boil then turn the heat down and let it simmer for 20-25 minutes. You should start testing the lentils for doneness at around 15 minutes in, just in case, since you don't want to overcook them - mushy lentils are just not as appealing as toothsome ones.

2. While the lentils are simmering, make the dressing by placing all ingredients in a jar with a tight fitting lid and shake vigorously to combine. If you don't have all the spices, don't despair, it will probably still taste good with just some of them - for my money, the cumin and coriander are the most important ones to include.

3. Dice up the onion (very fine) and chop up your veggies and herbs, trying to get the vegetables cut to roughly the same size. If you're using raisins instead of currants, I'd chop them up a bit and you can do the same with the capers if you have large ones.

4. When the lentils are finished, take the pot off the heat, drain it and fill with cold water to stop the lentils from continuing to cook (and getting mushy.) After a few minutes, drain the water out and pour the lentils into a serving bowl and toss with the dressing. Add the onions, herbs, veggies, currants and capers (and any other ingredients you've chosen to add) and serve.

As I mentioned, this tastes even better the next day so you can definitely make it ahead of time and just keep it covered in the fridge.

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Amanda said...

I'm so sorry to hear about your beloved Dorothy. What beautiful words. I'm praying for you and your family, hoping she can battle through this.

Emily @ My Little Lasik said...

I'm so glad that it turned out I like lentil!

Margaret Thele said...

Am praying for Maggie - she sounds like what I've always wanted to become - more self-sufficient. What a wonderful evening you must have had. Great that you are posting more frequently now that the little ones are growing - Keep up the good work!