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Monday, April 6, 2015

Indian Spiced Stir-Fried Cabbage

Monday, April 6, 2015

Squeezing lemon over the Indian-Spiced Braised Cabbage by Eve Fox, The Garden of Eating, copyright 2015

If you're a regular reader of this blog, you know I'm crazy for cabbage but even if you're not, I bet you'll like this wonderful version. Mellow, sweet cabbage and caramelized onions meld with the warm, exotic flavors of cumin, fennel and garam masala and get a little jolt of excitement from lemon juice and cayenne pepper.

Beautiful green cabbage for Indian-Spiced Braised Cabbage by Eve Fox, The Garden of Eating, copyright 2015

Toasting the spices - cumin, fennel and sesame seeds - amplifies their flavors and brings out a nice nutty taste in the sesame.

Toasting cumin seed, fennel seed and sesame seeds for Indian-Spiced Braised Cabbage by Eve Fox, The Garden of Eating, copyright 2015

Sauteing makes the onions soft, sweet and mellow.

Sauteeing onions for the Indian-Spiced Braised Cabbage by Eve Fox, The Garden of Eating, copyright 2015

Ditto for the cabbage. Cooking it reveals a whole other side with a sweet, pleasing flavor.

Slicing the Green Cabbage for Indian-Spiced Braised Cabbage by Eve Fox, The Garden of Eating, copyright 2015

Cook it until the flavors meld and the cabbage and onions are soft and mellow. Then squeeze a little lemon juice over it - the acid brings all the flavors into focus.

Indian-Spiced Braised Cabbage by Eve Fox, The Garden of Eating, copyright 2015

This recipe is a slight adaptation from one in the excellent Madhur Jaffrey's Quick & Easy Indian Cooking.

-- print recipe --
Indian-Spiced Braised Cabbage
Serves 4-6

Ingredients

* 1 small head of cabbage, coarse outer leaves removed, core removed and sliced
* 1 large onion, peeled and sliced
* 1/4 tsp cumin seeds
* 1/2 tsp fennel seeds
* 1 tsp sesame seeds
* 4 Tbsps grapeseed or canola oil
* 1/8 tsp cayenne pepper
* 1 tsp sea salt
* 1 tsp garam masala
* Juice of half a lemon

Directions

1. Heat the oil in a wide-bottomed cast iron skillet over medium heat. When it's hot but not so hot it's smoking, add the spices. Cook, stirring often, until the sesame seeds begin to pop, then add the onions and stir. Cook for another 3-4 minutes, stirring often until the onions become opaque and aromatic.

2. Add the cabbage and cook for about 6 minutes, stirring frequently, until the cabbage begins to brown a bit. Add the salt, the garam masala and the cayenne pepper and cook for another 6-7 minutes, until the cabbage is soft and translucent.

3. Add the lemon juice and stir, then taste and adjust the seasonings as needed before serving.

You might also like:
For more delicious recipes, gardening ideas, foraging tips, and food-related inspiration "like" the Garden of Eating on Facebook, or follow me on Twitter and Pinterest.

1 comment:

  1. This brained cabbage sounds delicious! Why is cabbage such an underrated vegetable? With all these beautiful spices, I could eat it all day long. :)

    ReplyDelete

Monday, April 6, 2015

Indian Spiced Stir-Fried Cabbage

Squeezing lemon over the Indian-Spiced Braised Cabbage by Eve Fox, The Garden of Eating, copyright 2015

If you're a regular reader of this blog, you know I'm crazy for cabbage but even if you're not, I bet you'll like this wonderful version. Mellow, sweet cabbage and caramelized onions meld with the warm, exotic flavors of cumin, fennel and garam masala and get a little jolt of excitement from lemon juice and cayenne pepper.

Beautiful green cabbage for Indian-Spiced Braised Cabbage by Eve Fox, The Garden of Eating, copyright 2015

Toasting the spices - cumin, fennel and sesame seeds - amplifies their flavors and brings out a nice nutty taste in the sesame.

Toasting cumin seed, fennel seed and sesame seeds for Indian-Spiced Braised Cabbage by Eve Fox, The Garden of Eating, copyright 2015

Sauteing makes the onions soft, sweet and mellow.

Sauteeing onions for the Indian-Spiced Braised Cabbage by Eve Fox, The Garden of Eating, copyright 2015

Ditto for the cabbage. Cooking it reveals a whole other side with a sweet, pleasing flavor.

Slicing the Green Cabbage for Indian-Spiced Braised Cabbage by Eve Fox, The Garden of Eating, copyright 2015

Cook it until the flavors meld and the cabbage and onions are soft and mellow. Then squeeze a little lemon juice over it - the acid brings all the flavors into focus.

Indian-Spiced Braised Cabbage by Eve Fox, The Garden of Eating, copyright 2015

This recipe is a slight adaptation from one in the excellent Madhur Jaffrey's Quick & Easy Indian Cooking.

-- print recipe --
Indian-Spiced Braised Cabbage
Serves 4-6

Ingredients

* 1 small head of cabbage, coarse outer leaves removed, core removed and sliced
* 1 large onion, peeled and sliced
* 1/4 tsp cumin seeds
* 1/2 tsp fennel seeds
* 1 tsp sesame seeds
* 4 Tbsps grapeseed or canola oil
* 1/8 tsp cayenne pepper
* 1 tsp sea salt
* 1 tsp garam masala
* Juice of half a lemon

Directions

1. Heat the oil in a wide-bottomed cast iron skillet over medium heat. When it's hot but not so hot it's smoking, add the spices. Cook, stirring often, until the sesame seeds begin to pop, then add the onions and stir. Cook for another 3-4 minutes, stirring often until the onions become opaque and aromatic.

2. Add the cabbage and cook for about 6 minutes, stirring frequently, until the cabbage begins to brown a bit. Add the salt, the garam masala and the cayenne pepper and cook for another 6-7 minutes, until the cabbage is soft and translucent.

3. Add the lemon juice and stir, then taste and adjust the seasonings as needed before serving.

You might also like:
For more delicious recipes, gardening ideas, foraging tips, and food-related inspiration "like" the Garden of Eating on Facebook, or follow me on Twitter and Pinterest.

1 comment:

  1. This brained cabbage sounds delicious! Why is cabbage such an underrated vegetable? With all these beautiful spices, I could eat it all day long. :)

    ReplyDelete